Glycemic Guru Blog

We translate the complex world of the glycemic index into simple language.

Join USANA

How can I join USANA?

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Buy USANA Essentials

Buy USANA Essentials

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Glycemic Index of Fruits

Learn about the glycemic index of fruits.

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Diabetes Risk Factors

There are some diabetes risk factors you need to know about.

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Simple Low Glycemic Index List to Make Wise Food Choices!

Simple steps to choose great food using the glycemic index list.

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